Best Apps with Meditation Music for Pregnant Women to Relax

You are about to discover how meditation music can transform your pregnancy journey!

Imagine being enveloped in soft and harmonious sounds, feeling a wave of tranquility spreading through your body.

Meditation music has proven to be an incredible companion for expectant mothers, bringing a range of benefits for both you and your baby.

In this article, we will explore together the best apps offering meditation music especially tailored for pregnant women.

Get ready to dive into a world of serenity and connection with your little treasure!

Positive Impacts of Music During Pregnancy

Meditation music is like a sonic embrace for you and your baby during pregnancy.

It has the power to calm your mind and relax your body, creating a welcoming environment for your little one’s development. Here’s what meditation music can do for you:

• Helps you sleep better, like a lullaby for adults.
• Keeps your blood pressure stable, like a natural regulator.
• Stimulates the production of well-being hormones.
• Strengthens the bond between you and your baby.

Research shows that babies exposed to meditation music in the womb tend to be born calmer and more receptive to the sounds around them.

It’s as if you are preparing your child for a world full of melodies! Shall we get to know some amazing apps that can help you on this musical journey?

Calm – Sleep, Meditate, Relax App

Calm is like a digital oasis of tranquility, specially designed for relaxation moments.

With an easy-to-use interface and a library full of content, the app becomes an ideal companion for pregnant women. What you will find in Calm:

• An incredible collection of meditation music made specifically for pregnancy.
• Bedtime stories narrated by famous, comforting voices.
• Guided breathing exercises, perfect for preparing for the big day.
• Meditation programs adapted for each pregnancy stage.

Calm offers a free version to try, but the magic really happens in the premium version. In the premium version, you have:

1. Price: $69.99 per year or $14.99 per month.
2. Full access to all meditation music and programs.
3. New content every week, so you never get tired.
4. Option to download music for offline listening, ideal for times without internet.

With Calm, you can create a personalized meditation music routine, cultivating peace and connection with your baby throughout the pregnancy.

Headspace: Meditation & Sleep App

Headspace is like a private meditation teacher, bringing a scientific, accessible approach to mindfulness practice.

For expectant mothers, the app dedicates special space with relaxing music and specific exercises. What Headspace offers:

• A complete course on “Pregnancy” with guided meditations for every journey stage.
• A careful selection of meditation music for deep relaxation.
• Mindfulness exercises to deal with body changes and anxiety.
• Breathing techniques that will help you during labor.

The app also has a premium version with two payment options: monthly at $12.99 and annually for $69.99. In this plan, Headspace offers for expectant mothers:

• Full access to a library of meditation music and courses.
• Exclusive content for pregnant women, including postpartum meditations.
• The ability to download sessions to practice offline.

Headspace stands out for its content quality, making relaxation moments a powerful tool for your well-being during pregnancy.

Meditopia: Sleep & Meditation App

Meditopia is like a friend taking care of your mental health and emotional well-being.

With tools aimed at relaxation and wellness, mothers can enjoy its benefits. Let’s get to know some of the app’s main features specifically for pregnant women.

• A meditation music playlist tailored for relaxation during pregnancy.
• Guided meditations for each trimester, accompanying your changes.
• Visualization exercises to connect with the baby.
• Tips on healthy eating and sleep during pregnancy.

Meditopia has a premium version with multiple impressive features and 3 plan options: weekly ($2.99), monthly ($9.99), and annual ($69.99).

For mothers curious about this version:

1. Unlimited access to all meditation music and programs.
2. New meditations and music added regularly.
3. Personalized support from well-being specialists in pregnancy.

Meditopia offers a comprehensive approach, combining meditation music with practical guidelines for a calmer, healthier pregnancy.

ShutEye: Sleep Tracker App

ShutEye is like a guardian of your sleep, also offering an excellent selection of meditation music that can be especially beneficial for pregnant women.

The app combines sleep monitoring technology with relaxing resources. Here’s what ShutEye offers:

• A music library with nature sounds and smooth melodies.
• Analysis of your sleep patterns with suggestions for improvement.
• Relaxing stories to help you fall asleep.
• An intelligent alarm that wakes you at the best point in your sleep cycle.

The free version of ShutEye already offers several relaxation options, but the premium plan significantly expands possibilities.

1. Price: $59.99 per year or $9.99 per month.
2. Access to an expanded music library for sleeping.
3. Detailed reports on sleep quality.
4. Advanced monitoring features and personalized tips.

For expectant mothers aiming to improve sleep quality through meditation music, ShutEye presents as a comprehensive, effective option.

Using Meditation Music During Labor

Meditation music can be your best friend during labor. Many maternity wards recognize the benefits of this practice and allow mothers to use their own devices to play relaxing sounds.

Some benefits of listening to relaxing music during labor are:

• Helps reduce feelings of pain.
• Reduces anxiety and stress.
• Creates a calm, cozy environment.
• Assists in regulating your breathing.

A valuable tip is to create a personalized playlist with your favorite meditation music. This way, you’ll have easy access to familiar, comforting sounds during this special moment.

Remember, music selection is very personal. Some mothers prefer nature sounds, while others like soft instrumental melodies.

The important thing is to choose music that makes you feel relaxed and comfortable.

Create a Bonding Routine with Your Baby

Establishing a daily routine with meditation music can be a beautiful way to strengthen the bond between you and your baby.

This practice not just benefits your emotional well-being but also creates a familiar sound environment for your developing little one.

How about some suggestions for including music in your routine?

• Choose a book to read aloud to your baby with background music.
• Combine meditation music with a prenatal yoga routine.
• Talk to your baby while music plays in the background.
• Invite your partner to join these sessions and connect with the baby.
• Use the music as a background to sing your favorite songs.

Consistency is the key to success. By maintaining a regular meditation music routine, you’ll create positive sensory memories for your baby even before birth.

With the apps we introduced, you can create a personalized and enriching experience during your pregnancy.

Remember, each pregnancy is unique, so don’t hesitate to experiment with different approaches until you find what works best for you and your baby.